Avocado Lover

Today I’m going to talk about my favorite fruit, the Avocado.

The avocado is a fruit that can have a lot of variation; there are different types like Hass, Ester, Mejicana or Guatemalteca. It origin is in Mexico and Guatemala.

The avocado has little water and a lot of calories; this is why we can’t eat in excess.  It also has a lot of nutritive elements like oleic acid, vitamin K, and E that are antioxidant and control heart’s activities.  Fats in avocados have high biological value, mainly unsaturated, and, obviously don’t provide cholesterol. Since 900, the avocado tree has been cultivated and grown in Central and South America. Vitamin B promotes the healthy development of cells and tissues.

I personally love this fruit because I can eat it with bread or cookies, in the salad, Fajitas or like fill Avocado.

You can eat this fruit entire or ground. If you can’t recognize an avocado I’m going to learn you: Outside it can be green or black, inside its green/yellow, it has a big stone fruit, with the pass of time, the avocado turns brown/black, I don’t like it! So, to avoid this, you can put the stone fruit in the middle of the ground avocado.  

I’d heard that the avocado can help for the memory, so, when I have a big test, I always eat fill avocado.

So people, never stop eating this beautiful fruit, we would be anything without it. <3